Author: honesthaven
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How to Support Your Body With Season Change
As summer fades and the leaves remind us its healthy to let go and rest its the perfect time to think about supporting your body in this transition.
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How to Decrease Anxiety With Yoga
Anxiety is a physical reaction to an external event that has not happened yet. Anxiety is not the enemy society makes it out to be, it is the way your […]
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Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is […]
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Words Are Powerful: What are you saying to yourself?
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to […]
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Yoga Support &Teen Mental Health
Being a teenager is hard, the physical changes, the mental struggles, and now they are overwhelmed with social media. Teenagers now-a-days have so much on their plates. Yoga is an […]
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Lemon Balm Tincture
Have you been interested in other ways to help with your health but you don’t know where to start? Well you’re not alone. Most people living in American struggle with […]
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Creating a Budget
Now that you have an accounting software to help you track your spending its time to create a budget. To create a budget, you will need to create categories based […]
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Yoga to Cool the Body
There are so many areas in life that yoga can help with and right now its beating the heat! Here are 4 poses that I like to do help keep […]
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Why is Accounting Important
Accounting is one of those tasks that is time consuming and seems unnecessary but even just doing the basics can save you money and help you learn the spending habits […]