Wellness Blog
Introductions to Yin Yoga
History of Yin Yoga: Yin Yoga is a relatively new style of yoga that emerged in the United States in the late 1970s and early 1980s. It was developed by martial arts expert and yoga teacher Paulie Zink, who combined elements of Taoist yoga, qigong, and traditional Chinese medicine with the asana practice of yoga.…
Aries Season
Aries season is a period of time each year that is associated with the zodiac sign of Aries, which falls between March 20th and April 19th. The history of the Aries season can be traced back to ancient astrology and mythology. In ancient astrology, the zodiac was divided into twelve signs, each associated with a…
How to Support Your Body With Season Change
As summer fades and the leaves remind us its healthy to let go and rest its the perfect time to think about supporting your body in this transition.
How to Decrease Anxiety With Yoga
Anxiety is a physical reaction to an external event that has not happened yet. Anxiety is not the enemy society makes it out to be, it is the way your body is communicating with you and trying to keep you safe. Let us take a deeper look into anxiety. Anxiety presents itself in different ways,…
Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is an important part of our human experience and much needed for our overall health. There are many things we can do with food and lifestyle,…
Words Are Powerful: What are you saying to yourself?
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.
Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to help us connect to our unconscious mind. How can yoga help with trauma? We store emotional trauma in our bodies. Our actual tissues, muscles,…
Yoga Support &Teen Mental Health
Being a teenager is hard, the physical changes, the mental struggles, and now they are overwhelmed with social media. Teenagers now-a-days have so much on their plates. Yoga is an incredible tool that teaches teens how to slow down, listen to their bodies, and process their feelings. Yoga is guided by your breathe, and in…
Lemon Balm Tincture
Have you been interested in other ways to help with your health but you don’t know where to start? Well you’re not alone. Most people living in American struggle with some type of health concern. A lot of people turn to tradition Western medicine for answers and most people are not satisfied with the results.…
Creating a Budget
Now that you have an accounting software to help you track your spending its time to create a budget. To create a budget, you will need to create categories based on your spending habits. Here are the categories that I like to use: Bills: This category includes rent/mortgage, water, electric, internet, insurance, phone and so…
Loading…
Something went wrong. Please refresh the page and/or try again.
Follow My Blog
Get new content delivered directly to your inbox.