fbpx

Vinyasa Yoga

Small group class held in a greenhouse.

This style of Vinyasa Yoga is one breath one move, intention in motion. I focus on breath and body moving together. My classes are for all levels, body types, and abilities. Yoga is for everybody. So come join me!

Meet Cassandra Founder and teacher at Honest Haven Studio: A Colorado native, founder/owner of Honest Haven, a wellness company, and she is in love with all things outdoors! Nature is her comfort. Her love of nature is what drew her to yoga and encouraged her to complete her 200-hour yoga teacher training (YTT) in 2019, her 25-hour trapeze YTT in 2020, her SUP YTT in 2022, and her 300-hour YTT in 2022. Yoga has such a natural flow that its calling was strong for her. Living a slower-paced life and really enjoying each moment as it comes has had a profound impact on her mental health and physical well-being. She is passionate about supporting others with the skills she has learned. These skills include continuing education in mindfulness and meditation, trapeze yoga, trapeze yoga for injuries, stand-up paddle board yoga (aka SUP Yoga), and her podcast of meditations and musings, Honestly Planted. Additionally, she has had training in aromatherapy and believes that all the senses contribute to one’s well-rounded yoga practice. With her passion for nature and skills to share, she is excited to lead the Always-At-Aum Colorado Practice where teacher training will be held in her greenhouse yoga studio.

These classes are small (5 students max)to allow for deeper connection and individualized attention. All classes require pre-registration. Mats, blankets, straps, and bolster and available for use.