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Honest Haven Studio

Our Latest: Activities

Enjoy restorative yoga and an epic sound bath with over a dozen instruments played by me (Cassandra) as Alyssa guides you through a restorative yoga practice and meditation. Join us December 10th 7:30pm to 9pm @blackswanyogadenver South Broadway Location! Are you feeling bloated, uncomfortable, or sluggish after a big meal? Yoga might be the answer you’re looking for. Incorporating yoga poses into your routine can work wonders for your digestive system. These poses not only help to alleviate discomfort but also promote better digestion. Let’s explore some yoga poses for digestion that can revitalize your gut naturally. We can’t wait to share our next workshop with you! Callie and I will be partnering again come January! This holiday season should be one you can enjoy rather then feel like come January you have calories to burn or the need to punish yourself for the enjoyment of the season! Yin yoga is powerful practice, a way to sit with ourselves in a way we don’t get the opportunity otherwise. This teacher training is for ANYONE who wants to learn more depth of yin. Mini Retreat to celebrate the Autumn Equinox on September 23rd in Denver! Join Cassandra and Rossi in this transformative workshop that focuses on essential skills for connecting with students through refining hands-on adjustments during a yoga class. Yin yoga is a powerful practice, it targets organs, connective tissues, and allows us to confront our dark side. The way of water has no beginning and no end… how beautiful is this.