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Honest Haven Studio

Our Latest: Activities

New Blog: Yin Yoga is a slow-paced, meditative style of yoga that focuses on stretching and strengthening the connective tissues in the body, such as the ligaments, tendons, and fascia. Unlike other types of yoga that emphasize active movement and muscular engagement, Yin Yoga poses are held for several minutes at a time, often supported by props like blocks, bolsters, and blankets. This is one of our favorite 4 posture 60 min restorative yoga classes! The Pink Full Moon, also known as the Sprouting Grass Moon, the Egg Moon, or the Fish Moon, is a term used to describe the full moon that appears in April. This moon has a long and fascinating history that dates back centuries. Aries season is a period of time each year that is associated with the zodiac sign of Aries, which falls between March 20th and April 19th. The history of the Aries season can be traced back to ancient astrology and mythology. This weeks 60 min yin class in the sling/hammock. This year I decided to do something completely for myself; 108 days of yoga. “Be grateful for whoever comes, because each has been sent as a guide from beyond.”― Rumi “Other’s opinions about you are none of your business.”- Gail Parker