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Honest Haven Studio

Our Latest: Activities

This holiday season should be one you can enjoy rather then feel like come January you have calories to burn or the need to punish yourself for the enjoyment of the season! Yin yoga is powerful practice, a way to sit with ourselves in a way we don’t get the opportunity otherwise. This teacher training is for ANYONE who wants to learn more depth of yin. Mini Retreat to celebrate the Autumn Equinox on September 23rd in Denver! Join Cassandra and Rossi in this transformative workshop that focuses on essential skills for connecting with students through refining hands-on adjustments during a yoga class. Yin yoga is a powerful practice, it targets organs, connective tissues, and allows us to confront our dark side. The way of water has no beginning and no end… how beautiful is this. Have you heard of Hammock pose in a yin class? Me either! In a world that often demands constant control and a go-getter attitude, the art of surrender can feel foreign and challenging. However, amidst the ebb and flow of life, there are activities that can serve as powerful teachers, guiding us towards the profound practice of surrender. Stand-up paddleboard (SUP) yoga is one such activity that blends the tranquility of yoga with the unpredictable nature of water, inviting us to embrace surrender and find balance in the face of uncertainty. Can yoga in the west honor the roots of yoga be grow into what the west is now and be something new?