Corporate Yoga & Wellness
How to set up a wellness program at your office!
Adding yoga, meditation, mindfulness, and movement to your office can reduce stress, increase productivity, and aid the immune system. Set up weekly or monthly sessions for your office today. We do all the setup, cleanup, and make this as stress free as possible.
60 Minute Yoga Sessions
Yoga is great not only for individuals but groups as well. Yoga helps to build a community, create trust, and create safety among your employees.
My style of teaching is to help you relax, connect with your breath and body, so that you leave feeling more relaxed, connected, and able to take on your next tasks.
Session are 60 minutes. You can book weekly or monthly sessions. I come into your office or gym space set up, teach, and take down so that your employees can just come in and relax.
10 or fewer participants $125
15 to 10 participants $165
15 to 20 participants $200
Yoga, meditation, sound baths, and mindfulness make a great addition to a team outing, bonding, or group activities.
I have worked with the Colorado Department of Health and Environment, Douglas County Library, Alliance Center of Denver, UC Health, Denver Public Libraries, Athmar Active Living Coalition and many more on creating an a plan for a company retreats, mental wellness programs, staff day out, mental health days and more.
For more information reach out and lets connect and create a wonderful event for your team!