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Revitalize Your Gut Naturally Are you feeling bloated, uncomfortable, or sluggish after a big meal? Yoga might be the answer you’re looking for. Incorporating yoga poses into your routine can work wonders for your digestive system. These poses not only help to alleviate discomfort but also promote better digestion. Let’s explore some yoga poses for…
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In a world that often demands constant control and a go-getter attitude, the art of surrender can feel foreign and challenging. However, amidst the ebb and flow of life, there are activities that can serve as powerful teachers, guiding us towards the profound practice of surrender. Stand-up paddleboard (SUP) yoga is one such activity that…
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Life is a constant journey of change and adaptation, and our ability to be flexible greatly influences our overall well-being. Just like in yoga, where flexibility is a key component for growth and progress, being flexible in life allows us to navigate challenges with grace and openness. However, if inflexibility has become a habit for…
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The Pink Full Moon, also known as the Sprouting Grass Moon, the Egg Moon, or the Fish Moon, is a term used to describe the full moon that appears in April. This moon has a long and fascinating history that dates back centuries. The term “Pink Moon” does not actually refer to the color of…
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History of Yin Yoga: Yin Yoga is a relatively new style of yoga that emerged in the United States in the late 1970s and early 1980s. It was developed by martial arts expert and yoga teacher Paulie Zink, who combined elements of Taoist yoga, qigong, and traditional Chinese medicine with the asana practice of yoga.…
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Aries season is a period of time each year that is associated with the zodiac sign of Aries, which falls between March 20th and April 19th. The history of the Aries season can be traced back to ancient astrology and mythology. In ancient astrology, the zodiac was divided into twelve signs, each associated with a…
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As summer fades and the leaves remind us its healthy to let go and rest its the perfect time to think about supporting your body in this transition.
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Anxiety is a physical reaction to an external event that has not happened yet. Anxiety is not the enemy society makes it out to be, it is the way your body is communicating with you and trying to keep you safe. Let us take a deeper look into anxiety. Anxiety presents itself in different ways,…
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The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is an important part of our human experience and much needed for our overall health. There are many things we can do with food and lifestyle,…
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I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.