What you seek is seeking you- Rumi

Going through a teacher training is a life changing experience, whether you decide to teach or just deepen your knowledge of yoga, it is an experience that will forever change you. Honest Haven Yoga is excited to offer 200 hour Yoga Teach Training (YTT). This is opportunity to build a self-affirming and fulfilling career as a yoga instructor, to bring yoga’s peace and foundation into your life, as well as the lives of those around you. Honest Haven, in partnership with Always-At-Aum, offer 3 formats of YTT to students looking to gain greater knowledge of their bodies, employ the full potential of their minds, and optimize their health. Enhance your own life while enriching the lives of others. Take advantage of this amazing opportunity to spread inner peace throughout the world. The first step in your journey is this 200 hour YTT.

Training Topics

8 Limbs of Yoga
6 Type of Adjustments
Anatomy, Physiology and Kinesiology
Asana Labs for 109 Poses
Ayurveda
Business Management
Chanting and Mantras
Contact Yoga
Human Energy and Chakra System
Injury Management
Meditation
Personality Development and Coping Addictions
Pranayama
Prenatal Yoga
Restorative Yoga
Sanskrit
Sequencing Around Injuries
Teaching Methodology
Trauma Sensitive Yoga
Yin Yoga
Yoga Philosophy

Meet the Trainers:

Cassandra is a Colorado native, owner of Honest Haven, a wellness company, and she is in love with all things outdoors! Nature is her comfort. Her love of nature is what drew her to yoga and encouraged her to complete her 200 hour yoga teacher training (YTT) in 2019, her 25 hour trapeze YTT in 2020, her SUP YTT in 2022, and her 300 hour YTT in 2022. Yoga has such a natural flow that its calling was strong for her. Living a slower paced life and really enjoying each moment as it comes has had a profound impact on her mental health and physical well being. She is passionate about supporting others with the skills she has learned. These skills include continuing education in mindfulness and meditation, trapeze yoga, trapeze yoga for injuries, stand up paddle board yoga (aka SUP Yoga), and her podcast of meditations and musings, Honestly Planted. Additionally she has had training in aromatherapy and believes that all the senses contribute to one’s well rounded yoga practice. With her passion for nature and skills to share, she is excited to lead the Always-At-Aum Colorado Practice where teacher training will be held in her greenhouse yoga studio or on the lake.

Heather Alexandar is the Founder of Cosmic Soulchemy and has been teaching yoga since 2018. She is also a professional astrologer, Crystal Reiki Master Teacher, Cosmic Wellness Luminary, & host of the Heather Namaste Podcast. She knows from personal experience the benefits of fully understanding ourselves on a deeper energetic, soulful level and how that can help us navigate our journey with more passion & purpose. When Heather isn’t teaching yoga or leading community events, she enjoys paddle boarding, hiking with her pup Marley, being in nature, & studying the stars.

All our trainings here at Honest Haven are in conjunction with the Always-At-Aum school. Always-At-Aum school has many locations and offering. Honest Haven is delighted to be part of their team. Please reach out the Always-At-Aum if you have any questions along with finding a location that might fit your needs!