Prenatal Yoga Teacher Training

“Be grateful for whoever comes, because each has been sent as a guide from beyond.”― Rumi

As expectant mothers, fear, anxiety, excitement, joy and instability are just some of the emotions that can arise daily. During our Prenatal YTT, students learn to support mothers-to-be on their journey both physically and emotionally, all while creating a safe nurturing space of community.

Training Topics

• Techniques that support the changing pregnant body comfortably
• Creating a community of like minded moms-to-be
• Safe adjustments, modification, and variations of yoga poses that help expectant mothers feel healthy
• How to facilitate a group of expectant mothers with different needs and contraindications.
• Stages of Pregnancy: Trimester changes and expectations
• Hormones: Effects on the pregnant body
• Deep Relaxation and Restorative yoga
• Prenatal Pranayama
• The Pelvic Floor
• Koshas and Pregnancy
• Specialties: Essential Oils We Love for Pregnancy

Training Location

All 3 days will be held at Honest Haven Studio, in person.

Up Coming Trainings