Welcome to the Spa at Honest Haven
A Luxury Experience In The Heart of Denver
Book a 2-hour Mini-Retreat
or
Book a 1-hour Sauna with a Cold Plunge
These sessions are by appointment, group sizes 2 to 6. Services to choose from: Yoga, Sound Healing, Sauna, Cold Plunge, Cacao Ceremony, or Tea Ceremony. See below for details
1-hour Sauna with Cold Plunge.
The combination of heat and cold resets the nervous system helps build new neuropathways, reduces stress (fight or flight), detoxes the body, and aids the thyroid system. We recommend 3 rounds: 10min Sauna, 3 mins Cold Plunge, repeat 3 times, ending with a 15+minutes of Sauna.
All you need to bring is swimwear/athletic wear. We provide water, towels, shoes, slippers, sweat towels, hats, and robes. We will be on hand to guide you through breathing during your Cold Plunge, especially if it’s your first time.
Exchange: $50 per person
2-hour Mini Retreat
Reset, Rejuvenate, and Rest with our Mini 2hr Retreats. These sessions are tailored to your needs. We offer yoga (style of your choice), Sound Baths, Sauna, Cold Plunge, and Tea/Cacao Ceremonies with journals.
Minimum 2 guests, max 6. You can choose up to 4 of the options or as few as 2. Please fill out the form below to get your custom experience booked.
Exchange: $100 per person
Book your Unique Session Here
To assist you in your request please send us an email below and we will get you scheduled.