200+ Hour Yoga Teacher Training
Hosted by Y6 Edgewater & Honest Haven
What you seek is seeking you- Rumi
Yoga teacher training is a life-changing experience. This training is unlike any other, not only will you gain skills to lead classes with confidence, cueing skills, intelligent sequencing, and the ability to hold space for all walks of life, you will learn in unique space, take field trips, and have lots of hands-on practice. Your personal practice and your understanding of yoga history, philosophy, and lifestyle will grow. This training focuses on Vinysasa from the Ashtanga yoga lineage and originated by Patanjali, it is its own modern-day form of yoga.
What is Covered in this Training
- 8 Limbs of Yoga
- Asana Labs for 100+ Poses
- Adaptable Yoga/Yoga for Neurodivergent
- Business of Teaching Yoga
- Anatomy
- Mobility Training Techniques
- Human Energy and Chakra System
- Injury Management & Anatomy
- Intro to Meditation
- Intelligent Sequencing
- Teaching Vs Instructing the importance of both
- Pranayama
- Intro to Prenatal Yoga
- Intro to Restorative Yoga/ Sound Healing
- Intro to Sanskrit
- Teaching Methodology
- Trauma Sensitive Yoga/Adjustments
- Intro to Yoga Philosophy
- Intro to Yin Yoga & Nidra Yoga
- Slow Flow Yoga & Power Yoga
- Teaching Hours for Practicum
Suggested Reading: We have a copy of these in the studio for your use.
- 2,100 Asanas: The Complete Yoga Poses by Daniel Lacerda
- Science of Yoga by Ann Swanson
- The Stories Behind the Poses by Dr Raj Balkaran
- The Yoga Sutras of Patanjali by Sri Swami Satchidananda
- Light on Yoga by B.K.S Lyengar
Commitment 11 weeks August-October
- Friday’s 5pm-10pm in person
- Saturdays 9am-7pm in person
- Homework during the week (about 50+hours of self study)
- Graduation Saturday October 10th 1:30-3:30pm
- Access to Y6 Edgewater Workshops during Training.
Register before July save $500!
Code Early500
Investment $3500.00
Available Trainings
Fall 2026
August 1st- October 10th
Friday’s 5pm to 10pm
Saturday’s 9am to 7pm
