Tag: Denver yoga for teens
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How to Decrease Anxiety With Yoga
Anxiety is a physical reaction to an external event that has not happened yet. Anxiety is not the enemy society makes it out to be, it is the way your body is communicating with you and trying to keep you safe. Let us take a deeper look into anxiety. Anxiety presents itself in different ways,…
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Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is an important part of our human experience and much needed for our overall health. There are many things we can do with food and lifestyle,…
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to help us connect to our unconscious mind. How can yoga help with trauma? We store emotional trauma in our bodies. Our actual tissues, muscles,…