Tag: Denver yoga for teens
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How to Decrease Anxiety With Yoga
Anxiety is a physical reaction to an external event that has not happened yet. Anxiety is not the enemy society makes it out to be, it is the way your […]
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Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is […]
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to […]