Tag: mental Health
Life is a constant journey of change and adaptation, and our ability to be flexible greatly influences our overall well-being. Just like in yoga, where flexibility is a key component for growth and progress, being flexible in life allows us to navigate challenges with grace and openness. However, if inflexibility has become a habit for…
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.