Tag: denver bussiness
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Surrendering to Serenity: The Art of Stand-Up Paddleboard Yoga
In a world that often demands constant control and a go-getter attitude, the art of surrender can feel foreign and challenging. However, amidst the ebb and flow of life, there are activities that can serve as powerful teachers, guiding us towards the profound practice of surrender. Stand-up paddleboard (SUP) yoga is one such activity that…
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Embracing Flexibility: Breaking Free from the Chains of Inflexibility
Life is a constant journey of change and adaptation, and our ability to be flexible greatly influences our overall well-being. Just like in yoga, where flexibility is a key component for growth and progress, being flexible in life allows us to navigate challenges with grace and openness. However, if inflexibility has become a habit for…
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Pink Full Moon of April
The Pink Full Moon, also known as the Sprouting Grass Moon, the Egg Moon, or the Fish Moon, is a term used to describe the full moon that appears in April. This moon has a long and fascinating history that dates back centuries. The term “Pink Moon” does not actually refer to the color of…
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Introductions to Yin Yoga
History of Yin Yoga: Yin Yoga is a relatively new style of yoga that emerged in the United States in the late 1970s and early 1980s. It was developed by martial arts expert and yoga teacher Paulie Zink, who combined elements of Taoist yoga, qigong, and traditional Chinese medicine with the asana practice of yoga.…
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How to Support Your Body With Season Change
As summer fades and the leaves remind us its healthy to let go and rest its the perfect time to think about supporting your body in this transition.
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Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is an important part of our human experience and much needed for our overall health. There are many things we can do with food and lifestyle,…
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to help us connect to our unconscious mind. How can yoga help with trauma? We store emotional trauma in our bodies. Our actual tissues, muscles,…
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Yoga to Cool the Body
There are so many areas in life that yoga can help with and right now its beating the heat! Here are 4 poses that I like to do help keep my mind in the right place along with helping my body release heat. Ps: things are always better with a cute puppy too. Half Sun…
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Why is Accounting Important
Accounting is one of those tasks that is time consuming and seems unnecessary but even just doing the basics can save you money and help you learn the spending habits of yourself or your business. With this knowledge you can make changes that will help you, for instance, get out of debt. I, personally, like…
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Beat The Heat This July
July is the hottest month here in Colorado, but it does not have to be miserable! Here are 3 of my favorite essential oils to keep you cool. 1) Peppermint essential oil: Peppermint has antibacterial, anti-inflammatory, and many other properties. The property I want to talk about today is its circulatory properties. Peppermint works with…