Category: Uncategorized
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Introductions to Yin Yoga
History of Yin Yoga: Yin Yoga is a relatively new style of yoga that emerged in the United States in the late 1970s and early 1980s. It was developed by […]
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Aries Season
Aries season is a period of time each year that is associated with the zodiac sign of Aries, which falls between March 20th and April 19th. The history of the […]
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Words Are Powerful: What are you saying to yourself?
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to […]
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Yoga Support &Teen Mental Health
Being a teenager is hard, the physical changes, the mental struggles, and now they are overwhelmed with social media. Teenagers now-a-days have so much on their plates. Yoga is an […]
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Lemon Balm Tincture
Have you been interested in other ways to help with your health but you don’t know where to start? Well you’re not alone. Most people living in American struggle with […]
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Creating a Budget
Now that you have an accounting software to help you track your spending its time to create a budget. To create a budget, you will need to create categories based […]
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Yoga to Cool the Body
There are so many areas in life that yoga can help with and right now its beating the heat! Here are 4 poses that I like to do help keep […]
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Why is Accounting Important
Accounting is one of those tasks that is time consuming and seems unnecessary but even just doing the basics can save you money and help you learn the spending habits […]
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Beat The Heat This July
July is the hottest month here in Colorado, but it does not have to be miserable! Here are 3 of my favorite essential oils to keep you cool. 1) Peppermint […]