Category: Uncategorized
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Honoring the February Full Hunger Moon: A Yoga & Ritual Guide
The Full Hunger Moon in February is a time of deep reflection, release, and nourishment. Historically, this moon was named by Native American tribes to mark the time of year when winter’s grip was still strong, and food was scarce. Symbolically, it reminds us to examine what we are truly hungry for—physically, emotionally, and spiritually—and…
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Surrendering to Serenity: The Art of Stand-Up Paddleboard Yoga
In a world that often demands constant control and a go-getter attitude, the art of surrender can feel foreign and challenging. However, amidst the ebb and flow of life, there are activities that can serve as powerful teachers, guiding us towards the profound practice of surrender. Stand-up paddleboard (SUP) yoga is one such activity that…
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Introductions to Yin Yoga
History of Yin Yoga: Yin Yoga is a relatively new style of yoga that emerged in the United States in the late 1970s and early 1980s. It was developed by martial arts expert and yoga teacher Paulie Zink, who combined elements of Taoist yoga, qigong, and traditional Chinese medicine with the asana practice of yoga.…
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Aries Season
Aries season is a period of time each year that is associated with the zodiac sign of Aries, which falls between March 20th and April 19th. The history of the Aries season can be traced back to ancient astrology and mythology. In ancient astrology, the zodiac was divided into twelve signs, each associated with a…
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Words Are Powerful: What are you saying to yourself?
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.
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Yoga is More Then Movement
Yoga is so much more then poses, or movements. Yoga is a tool we have to help us with our lives, a way to move stagnation, and a way to help us connect to our unconscious mind. How can yoga help with trauma? We store emotional trauma in our bodies. Our actual tissues, muscles,…
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Yoga Support &Teen Mental Health
Being a teenager is hard, the physical changes, the mental struggles, and now they are overwhelmed with social media. Teenagers now-a-days have so much on their plates. Yoga is an incredible tool that teaches teens how to slow down, listen to their bodies, and process their feelings. Yoga is guided by your breathe, and in…
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Lemon Balm Tincture
Have you been interested in other ways to help with your health but you don’t know where to start? Well you’re not alone. Most people living in American struggle with some type of health concern. A lot of people turn to tradition Western medicine for answers and most people are not satisfied with the results.…
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Creating a Budget
Now that you have an accounting software to help you track your spending its time to create a budget. To create a budget, you will need to create categories based on your spending habits. Here are the categories that I like to use: Bills: This category includes rent/mortgage, water, electric, internet, insurance, phone and so…
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Yoga to Cool the Body
There are so many areas in life that yoga can help with and right now its beating the heat! Here are 4 poses that I like to do help keep my mind in the right place along with helping my body release heat. Ps: things are always better with a cute puppy too. Half Sun…