Tag: denver wellness
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Yoga Poses for Digestion
Revitalize Your Gut Naturally Are you feeling bloated, uncomfortable, or sluggish after a big meal? Yoga might be the answer you’re looking for. Incorporating yoga poses into your routine can work wonders for your digestive system. These poses not only help to alleviate discomfort but also promote better digestion. Let’s explore some yoga poses for…
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Embracing Flexibility: Breaking Free from the Chains of Inflexibility
Life is a constant journey of change and adaptation, and our ability to be flexible greatly influences our overall well-being. Just like in yoga, where flexibility is a key component for growth and progress, being flexible in life allows us to navigate challenges with grace and openness. However, if inflexibility has become a habit for…
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Pink Full Moon of April
The Pink Full Moon, also known as the Sprouting Grass Moon, the Egg Moon, or the Fish Moon, is a term used to describe the full moon that appears in April. This moon has a long and fascinating history that dates back centuries. The term “Pink Moon” does not actually refer to the color of…
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How to Support Your Body With Season Change
As summer fades and the leaves remind us its healthy to let go and rest its the perfect time to think about supporting your body in this transition.
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Yoga and Sleep
The sleep industry is a multi billion-dollar industry, but we never talk about what things we can do at home with our own bodies to help with sleep. Sleep is an important part of our human experience and much needed for our overall health. There are many things we can do with food and lifestyle,…
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Words Are Powerful: What are you saying to yourself?
I was in a group on Clubhouse and we were talking about mental health. We arrived at the topic of self-talk and how powerful words can be on the mind. Words are so incredibly powerful.